A lot of suffering is due to the gap between what we hope for and what we get. Staying open to the possibility that whatever does shows up might be the best for our overall wellbeing, keeps our psychological-emotional state flexible and curious. It’s important to know what we want, but even more to know why. When we go deeper into any desire we see that what we’re after is a particular feeling. Letting go of attachment to what will create that feeling helps us relax, open and…

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Jarl and Steve