Fear arises when you think you’ll lose something you’re attached to. Whether it’s your health, career, appearance, money or a relationship, just the thought of losing these provokes a form of identity crisis. But you aren’t any of these things. You aren’t even your body, mind or your personality. You’re the one who witnesses them. When you know yourself as the observer, you’re no longer a prisoner of any of these aspects of your life. You see the creation and dissolution of all form as it truly is: Just part of the…
Glorious dance of life.
Steve and Jarl
Thank you mam.
I was intending to write split not soli.it was by mistake
Love u a lot
Sarath
Dear mam
What is the difference between self conscious and witnessing?how can I enjoy a piece of music if I am witnessing the one who listens to the music.then there is a soli happened within me.isnt it just another name for distracted attention?
There’s the pure experience of the music and then there is the narrator who judges it as good or bad. The witness sees the one who is judging it and has the pure experience, just as you can see another person listening to music and still hear it without distraction. It depends on what you mean by self-conscious. Judging yourself as inadequate and feeling self-conscious is an experience the of the ego. Witnessing is being able to experience the body/mind having an experience. Imagine you are a Martian who has just stepped into your body/mind and notice the experience. Not sure what a “soli” is.