Because popular culture encourages you to ‘just do it’, there’s a mad rush to pack more into your days, extend your endurance and achieve more ‘firsts’. But almost any accomplishment you can think of has a relatively short shelf life. It may be recorded in a book, visible on a mantle or even etched in your mind, but it’s still unlikely to substantially improve your life. Meditation, however, helps you relax your chattering mind, connect with your true essence and develop the ability to regularly access something that’s of real value…

Inner peace.

Jarl and Steve