Rehashing past relationships, wrongs and wreckages won’t bring relief. You can’t re-do the conditions that caused the present. If you want to feel better, you have to improve your vibration in the now. The way to get there is to be totally present. As you sit, stand or lie in this moment, can you be at peace? Expanding this outpost of well-being into a pervading colony of happiness is a simple matter of…

Frequent repetition.

Jarl and Steve