Don’t Repress Anger

by | Jul 16, 2015 | Anger | 6 comments

Chronic pain can often be traced to a physical trauma. But much of our pain could be the result of unexplored emotions percolating up from our unconscious minds. When we repress or ignore anger and frustration, our bodies still registers it. Studies have shown that obstinate, long-term pain can be overcome by acknowledging and feeling our emotions. We can often reduce the stress by writing down everything you’re angry about. Putting it on the page can help get it of our…

Mind, hearts and bodies.

 

Jarl and Steve

6 Comments

  1. Diane Cirincione, Ph.D.
    Diane Cirincione, Ph.D. on July 16, 2015 at 4:55 am

    So true! You two are lighting up so many hearts with honest, down to earth, doable thoughts and suggestions! Thanks. Diane

    • Merci Gracia
      Merci Gracia on July 16, 2015 at 7:59 am

      Thank you Diane. It is such a pleasure knowing you and Jerry! What a compliment coming from the two of you who offer so much to the world. Love you, Jarl and Steve

  2. GERALD JAMPOLSKY, M.D.
    GERALD JAMPOLSKY, M.D. on July 16, 2015 at 4:51 am

    The very best advice anyone could have! In my experience it can be life altering.
    I love Gratitude 24/7 and appreciate the quality and caring that comes through all the messages. Thanks Steve and Jarl!

    • Merci Gracia
      Merci Gracia on July 16, 2015 at 8:01 am

      Thank you Jerry! And we learned the power of forgiveness in healing pain from you. In gratitude, Jarl and Steve

  3. sarath
    sarath on July 16, 2015 at 3:08 am

    I am angry about the way I was handling my life.i was stressed,unhappy,always trying yo prove something to someone ,looking for external validation,frightened of failures ,indisciplined,full of cravings to physical pleasures,looking for form over substance and connected to the hyper sensitive ego which I had rather than the all pervading divinity within me which could have created a different experience of life for me.

    Healthy,peaceful,joyful,loving,compassionate,ecstatic ,blissful,disciplined,non interfering,letting god,and an exuberant and equanimius human being.

    What I was a product of unconscious expression of what I have gathered over a period of time from my well intentioned family ,society,educational institutions,friends and relatives.whatever garbage they threw over my mind I just grabbed it and gave expression.

    I was angry.angry with me .angry with every one whom I think is responsible for.

    If ‘I’ refers to a wider section of human beings for whom life doesn’t happen the way they want..

    I would ask you..

    Should I..i mean should WE …
    ..LET IT GO
    OR
    ..LET IT TRANSFORM…

    • Merci Gracia
      Merci Gracia on July 16, 2015 at 7:56 am

      I think letting it go, transforms it. Holding on keeps you at its effect. Thanks again for connecting with us. We appreciate it.