While traversing through life’s many inevitable trials and tribulations, it’s normal to experience fatigue from the suffering that repeatedly arises. Life dishes up all manner of experiences which, if you’re not conscious about how you register them, may burden you with an ever-increasing heaviness. Hiding from your feelings by pretending they don’t exist or matter won’t spare you. Continually stewing won’t heal them either. The sensible approach is to acknowledge them as they surface and feel them in your body. Then, allow them to fall away. Feelings that are felt dissolve. And you?…
Lighter and more peaceful.
Jarl and Steve
Excellent!