We humans spend an incredible amount of time living from our heads rather than our hearts. We create comprehensive mental worlds of pain-filled fantasy and mistake them for reality. Rather than appreciate the glorious moment we’re in, we suffer as a result of the stories we fabricate. We can however, easily connect with our heartfelt, essential nature of well-being by shifting our awareness from puppet to witness. By turning our attention to our bodies and observing our physical sensations without a narrative, the stories fall away and we see reality…

Just as it is.

Jarl and Steve