One of the greatest benefits that can come from a meditation practice is a deep sense of awareness of the truth of who you are. While learning to calm and still your mind, you get to experience first-hand the value of watching thoughts fly through your brain as if you’re an outside observer. From the perspective of the witness, you have a bigger picture view and can see more clearly what’s going on. You aren’t swept away by the fears and anxieties that play freely in the untrained mind…

You’re protected.

Jarl and Steve