There’s only one healthy way to move beyond sadness, anger or despair and that is to feel those feelings. Thinking and talking about them will keep you engaged. Although feelings are indeed caused by the mental function of seeing and interpreting your experiences, they have to be experienced (felt) as sensations in the body. When you finally start feeling, blocked energy is released. Sitting with your sensations enables you to realize your inborn wisdom as you understand the fundamental truth of all phenomena…
Everything is temporary.
Jarl and Steve
