If you want to feel healthier, more energetic or happier, planning for it in the future may be your ego’s tricky way of resisting change by postponing it. Take whatever action you can, small or large but don’t let concepts about necessary preconditions get in the way of experiencing life the way you’d like to. Conjure up the feeling you’re after right now by using your imagination. Visualize yourself in that state often. Get so good at feeling it inside that you hardly notice that you’re on the way rather than…

Already there!

Steve and Jarl