Saying yes when you’re really feeling a big fat NO doesn’t help anyone. Subconsciously, others feel your lack of sincerity and find it difficult to trust you. The resentment you feel from doing something you don’t really want to do causes you to show up with diminished enthusiasm. On the other hand, saying no in a kind way makes others feel like they can trust you. When you feel like saying no and actually say it, you’re saying yes to authenticity and…

YES to yourself.

Steve and Jarl