Rough patches are part of life. But, just as your muscles need the workout to get toned, your entire being needs to stretch and expand in order to venture forth into greater possibility. If you don’t make the effort, you don’t get to enjoy the fruits that accompany life on the next level of consciousness. Even though you don’t choose many of the challenges you face, characterizing them as opportunities to expand, changes the way you experience them. Think of yourself as an athlete…

Train for more joy.

Steve and Jarl