Integrating healthy new patterns of behavior into your everyday life requires overcoming a mountain of past conditioning. The reason it can take so long to learn some lessons is that it requires effort and intention to undo long-established patterns. Often, all that’s required is the simple act of remembering. Remind yourself that your attitude creates your experience of life. Work hard to develop a positive outlook, be open to others’ perspectives and always, always…

Expect the best.

Steve and Jarl