Don’t waste your time feeling bad about yourself, it’s counter-productive. When you’ve done something you regret, correct the problem if you can, make amends to anyone you’ve negatively affected and then forgive yourself. Don’t invest one iota of energy wishing that you’d behaved differently than you did. You’re constantly evolving, seeing from a new perspective and learning from your previous actions. Live in the present moment with a firm resolve to act in alignment with who you want to be now. Drop the burdensome baggage of regretting the past.
Travel lighter.
Steve and Jarl
Like so many of these ideas, this one has it’s analog in the material world. Travel lighter? I guess SO! We can watch our external baggage as well as our internal baggage. We just need more help seeing the internal stuff. I see we are called to liberation on a variety of levels. It is lovely that awareness on one level helps awareness on the others.