Allowing yourself to obsessively focus on a problem is just digging yourself in deeper. The longer you fuel it with your concerns, the harder it is to shift your thinking to something that could actually help. The good news is that when you do finally shift your attention, your energy begins to flow again and you’re on the path to solving it. When you let go and allow energy to flow through your mind, body and life, you experience relief. Relax and look for how the problem is for your evolutionary expansion…

Then focus on that.

Steve and Jarl