If you want to thrive, there’s no place for blame, shame or guilt. It’s healthy to know what you like and don’t like, but blaming others for your dissatisfaction is dis-empowering, because you have no control over anyone else. When you become angry or frustrated over the actions of someone, try this: 1) Acknowledge the way you feel; 2) Realize that it’s your interpretation that’s causing your feelings; 3) Focus on the sensations you feel in your body, as a result of the way you’re thinking. Then notice the release and…
Forgive them and yourself.
Steve and Jarl
