Everyone has triggers that cause fear, frustration, anger or even joy. Most of the time, these are automatic responses from your programming, but it is possible to consciously choose your feelings. For instance, if you’re stuck in traffic, focus on your breath and feel the calm. If someone cuts in front of you, allow it and feel generous. When a situation doesn’t happen the way you want it to, look for how it’s for you. You’re the only one in charge of you...
Flip the right switches.
Steve and Jarl
