The emotional environment in which you live is based on a mixture of your conditioning and habitual thought patterns. It’s a made-up world created by your spin on the experiences you’ve had. Since this emotional ecosystem is your creation, you can change it. The first step involves simply staying conscious of your reactions. The next step is questioning why you have the reactions you do and noticing how they make you feel. This leads to a continuously expanding understanding about the truth of life…
It’s what you make it.
Steve and Jarl
