Research has shown that the physiological effects are the same whether you actually experience something or just think about it. Your mind is that powerful. This could be bad news if you’re in the habit of focusing on unpleasantness. Your body’s biochemistry & neurology react to those negative imaginings as if they are real, wreaking havoc in the same way. But it could also be very good news because your body experiences positive effects when you focus on peace, love and, of course…
Gratitude.
Steve and Jarl
