Whatever demands you place on yourself in your quest to thrive and be happy, being kind to yourself will make the difference between a life of hardship or one of joy. Your self-talk affects your energy level and way you feel in every moment. Try to imagine that part of you is a vulnerable child needing loving concern from another part of you, which is a wise and understanding parent. Identify with the wise part and treat yourself with the kindness the child needs. When you’re kind to yourself…
Life is sweeter.
Merci
