Not only does your breath supply you with the oxygen vital for survival, it can help you live a happier life. When you’re feeling anxious, pause and take a slow breath. When you’re losing your temper, stop and take a deep breath. When your mind is racing and you don’t know how to get off the hamster wheel of repetitive thought, place your attention on your belly and follow your breath. The air moving in and out of your body is the most powerful vehicle you have to develop a healthy mind-body connection…
Breath it in.
Merci
